Lynn Howell
Growth Through Transitions
Embrace Healing Today
Navigating Change
Change has the power to disrupt even the most stable parts of our lives. Surprisingly, positive, chosen change can also feel overwhelming, unsettling, and disorienting.
Therapeutic Approach
In our work together, we explore the full impact of life transitions—both expected and unexpected—and develop thoughtful, sustainable ways to adapt. This is a holistic process that encompasses your unique circumstances, emotional landscape, and the practical realities of your daily life. The goal is not just to “get through” changes, but to adapt to them with intention, clarity, and resilience.
Together, we explore transitions you are experiencing and identify meaningful ways to restore balance, purpose, and a sense of stability in your everyday life.
Our work goes beyond addressing thoughts and emotions. We also consider the practical, relational, and lifestyle shifts that support lasting positive change.
Collaborative Process
About Lynn Howell
Lynn enjoys working with diverse clients who are managing transitions such as midlife, aging, changing careers, divorce, loss of loved ones, substance abuse, and LGBTQ+ challenges.
Lynn's practice is grounded in her award-winning research on women in midlife transitions and decades of experience providing counseling services. Lynn is Associate Professor Emeritus at City University of New York (Queens College) where she also served as Departmental Chair prior to her retirement.